{"id":5257,"date":"2020-02-24T20:59:14","date_gmt":"2020-02-24T20:59:14","guid":{"rendered":"https:\/\/mic1024.wordpress.com\/?p=5257"},"modified":"2020-02-24T20:59:14","modified_gmt":"2020-02-24T20:59:14","slug":"good-day-1-in-gol-hemsedal-paul-derek-larry-and-i-ended-up-in-golsjuvet-area-running-laps-on-various-routes-getting-the-milage-in-dave-and-phil-went-straight-climbing-multipitch-ridalsbeget-wi4","status":"publish","type":"post","link":"https:\/\/samsel.org\/index.php\/2020\/02\/24\/good-day-1-in-gol-hemsedal-paul-derek-larry-and-i-ended-up-in-golsjuvet-area-running-laps-on-various-routes-getting-the-milage-in-dave-and-phil-went-straight-climbing-multipitch-ridalsbeget-wi4\/","title":{"rendered":"Good day 1 in Gol\/Hemsedal. Paul, Derek, Larry and i ended up in Golsjuvet area running laps on various routes, getting the milage in. Dave and Phil went straight climbing multipitch (Ridalsbeget, WI4, 180m). All good and well. Conditions are decent. PHOTO: me on Normalveien (WI4). #climbing"},"content":{"rendered":"<div><img src='https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/84464380_190790505489894_2238869340373577688_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=7sjjVzybSWgAX_3-j-u&amp;oh=eb0013138720380602063f9a28e1c81b&amp;oe=5E8C4131' style='max-width:600px;' \/><\/p>\n<div>via Instagram https:\/\/ift.tt\/2HQ7d1Q<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>via Instagram https:\/\/ift.tt\/2HQ7d1Q<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[55,77,79],"class_list":["post-5257","post","type-post","status-publish","format-standard","hentry","category-2020-hemsedal","tag-climbing","tag-ifttt","tag-instagram"],"_links":{"self":[{"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/comments?post=5257"}],"version-history":[{"count":0,"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/posts\/5257\/revisions"}],"wp:attachment":[{"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samsel.org\/index.php\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}